DURATION

12h module

OBJECTIVES

To provide participants with the knowledge, techniques and good practices that will enable them to strengthen key competencies in their professional and personal roles.

DESTINATIONS

People and professionals who want to improve their skills in the area of stress and pressure management.

PROGRAM CONTENT

  • “STRESS – concepts and explanatory models
  • The different types of stress
  • Pressures at work and in personal activities and their repercussions
  • Ways of dealing with stress
  • Techniques and methods for dealing with pressure
  • Reducing unnecessary pressure
  • Strategies for controlling and managing stress